Today I took a huge leap and shared my goal of eating healthy on a forum I have been a member of for almost 2 years. Am I crazy! I did it because I think I am ready to work towards my goal of living to102 no matter what my weight may be.
My focus will be more on the healthy choices rather than weight goals. In hopes that by my healthy choices I will loose weight. Since, everytime before I have quit when I didn't see results. Or loose the weight then celebrate with a big hamburger and gain it all back after the summer. So what have I done...
1. I brought out my juicer...This purchase was a result of watching fat, sick and nearly dead. last year but I stopped after a couple of months.
2. Now I am reading Eat to Live. This book is really helping because I read it every night before I go to bed which gets me geared up to fight off McDonalds on my way to work in the morning. I am only on Chapter 5 but when I get to Chapt 9 I will get to the reciepes and list of foods I will eat. I have not peaked AT ALL. I am trying to train my brain for what I getting ready to hopefully commit to. Or I might see the list and close the book and head to Chick fil A.
Things I have changed so far....
1. Less than one diet coke a day. (4 days)
2. drinking 2 bottles of water a day (2 days)
3. No salt added to my meals (2 days)
4. I have cooked 5 days straight 2 days without salt or oil
5. No eating out at lunch or dinner...packing healthy food (8 days)
6. Protein shakes in the morning (2 days)
Okay I realize I have not been doing this long....but the more I read the more I understand what all the high fat, sodium, sugar etc. is doing to my body. And since my goal is to live to 102 I have a long ways to go! And if I beat that goal I won't be disappointed! LOL
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